How To Know When Move Up Baby S Bedtimes

By | January 9, 2023

How to Know When to Move Up Baby's Bedtime

The decision of when to move up baby's bedtime is a common one that faces parents of young children. There are a few key signs that can help you decide if it's time to make the switch, including your baby's increased wakefulness during the day, their ability to fall asleep independently, and their overall sleep patterns. In this article, we'll explore these essential aspects in more detail.

1. Increased Wakefulness During the Day: As your baby grows, their sleep needs change. A newborn baby may sleep up to 18 hours a day, but by the time they're 6 months old, they'll likely only need around 14-16 hours of sleep per day. If you find that your baby is consistently waking up early in the morning and taking shorter naps during the day, it may be a sign that they're ready for a later bedtime.

2. Ability to Fall Asleep Independently: Another key sign that your baby is ready for a later bedtime is their ability to fall asleep independently. If your baby is still relying on you to rock them to sleep or feed them to sleep, they may not be ready for a later bedtime. However, if they can fall asleep on their own without any assistance, it's a good indication that they're ready for a later bedtime.

3. Overall Sleep Patterns: Finally, it's important to consider your baby's overall sleep patterns when deciding whether or not to move up their bedtime. If your baby is consistently waking up several times during the night, it may be a sign that they're not getting enough sleep. Moving up their bedtime can help them get the sleep they need.

Moving up baby's bedtime can be a gradual process. You may want to start by moving up their bedtime by 15 minutes each night until you reach the desired bedtime. Be patient and consistent, and your baby will eventually adjust to their new bedtime.


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