How To Change Your Child S Bedtime

How to Change Your Child's Bedtime

As your child grows, their sleep needs will change. What worked for them as a toddler may not work for them as a preschooler or school-aged child. If you're finding that your child is struggling to fall asleep, waking up frequently during the night, or waking up too early in the morning, it may be time to adjust their bedtime.

Here are a few things to keep in mind when changing your child's bedtime:

Start gradually. Don't try to change your child's bedtime by too much all at once. Start by moving their bedtime up or back by 15 minutes each night until you reach the desired time.
Be consistent. Once you've chosen a new bedtime, stick to it as much as possible, even on weekends. This will help your child's body adjust to the new schedule.
Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music. Avoid activities that are stimulating, such as watching TV or playing video games.
Make sure your child's bedroom is dark, quiet, and cool. These conditions are ideal for sleep.
Avoid giving your child caffeine or sugar before bed. These substances can interfere with sleep.
If your child is having trouble falling asleep, try giving them a warm glass of milk or herbal tea.
If your child wakes up frequently during the night, try to determine what is waking them up. Is it hunger, thirst, or a need to go to the bathroom? Once you know what's waking them up, you can take steps to prevent it from happening again.
If your child wakes up too early in the morning, try to keep them in bed for a little while longer. You can read them a story or sing them a song. Eventually, they'll learn to stay in bed until a more reasonable hour.