How To Shift Baby Bedtime Earlier

By | July 6, 2023

How to Shift Baby's Bedtime Earlier

Shifting your baby's bedtime earlier can be a challenge, but it's worth it for the benefits of a well-rested baby and parents. Here are some essential aspects to consider when shifting baby's bedtime earlier:

Establish a Regular Bedtime Routine: Start by setting a consistent bedtime and bedtime routine. This could include a warm bath, a massage, reading a book, or singing a lullaby. Over time, your baby will start to associate this routine with bedtime and will be more likely to fall asleep at the desired time.

Gradual Adjustments: If your baby's current bedtime is 10 pm and you want to shift it to 9 pm, don't make the change all at once. Instead, start by moving bedtime back by 15-30 minutes each night until you reach your desired time.

Avoid Night Feedings: Night feedings can disrupt your baby's sleep and make it harder to shift their bedtime. If your baby is over 6 months old, try to phase out night feedings gradually by offering a dream feed before you go to bed.

Create a Conducive Sleep Environment: Make sure your baby's bedroom is dark, quiet, and cool. These conditions are ideal for sleep. Use blackout curtains to block out light, a white noise machine to mask noise, and a fan to circulate air and maintain a comfortable temperature.

Wake Baby at Same Time Each Day: Even on weekends, waking your baby at the same time each day will help regulate their circadian rhythm and make it easier to shift their bedtime.

Be Patient and Consistent: Shifting baby's bedtime earlier takes time and consistency. Don't get discouraged if there are setbacks. Just keep at it and eventually your baby will adjust.

Conclusion: Shifting baby's bedtime earlier requires patience, consistency, and an understanding of the essential aspects of baby sleep. By implementing these strategies, you can create a healthy sleep routine for your baby and ensure everyone gets a good night's rest.


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