What Time Does Queen Elizabeth Go To Bed

What Time Does Queen Elizabeth Go To Bed?

Queen Elizabeth II, the longest-reigning monarch in British history, has always been a private person. Her daily routine is no exception, and she has never publicly revealed what time she goes to bed. However, there are some clues that suggest she may be an early riser.

In 2016, the Queen's former press secretary, Dickie Arbiter, said that she typically wakes up at 7:30 a.m. He also said that she likes to get to bed early, usually by 11 p.m. This would give her around 8 hours of sleep, which is the recommended amount for adults.

There are a few reasons why the Queen may prefer to go to bed early. First, it is a tradition that has been passed down through the generations. Queen Victoria, the Queen's great-great-grandmother, was also an early riser. She would get up at 6 a.m. every day.

Second, going to bed early may help the Queen to stay healthy. Studies have shown that people who get enough sleep are less likely to suffer from chronic diseases such as heart disease, stroke, and diabetes.

Third, going to bed early may help the Queen to be more productive. When she wakes up in the morning, she can start working on her official duties right away. She does not have to waste time getting ready for bed or catching up on sleep.

Of course, the Queen's schedule is not always set in stone. She may need to stay up late for official functions or to meet with foreign dignitaries. However, it is clear that she prefers to get a good night's sleep.

Here are some additional details about the Queen's sleep routine:

The Queen sleeps in a four-poster bed in Buckingham Palace.
She uses a silk eye mask and earplugs to help her sleep.
She does not have a television in her bedroom.
She reads a book before bed each night.
She wakes up to the sound of bagpipes.

The Queen's sleep routine is just one of the many ways that she takes care of her health. She also eats a healthy diet, exercises regularly, and avoids smoking and alcohol. As a result, she has remained healthy and active throughout her long life.